Freshly made millet burger, with herbs and vegetables creating a delicious and nutritious vegan alternative.

Millet Burger

(f) denotes flour ingredients.

WEIGHT (g) PERCENTAGE INGREDIENTS

Millet Burger

  • 250 % Whole Grain Millet- 1 cup
  • 500 % Water- 2 cups

Inclusions

  • 8 % Ground Flax- 1 Tbsp
  • N/A % Carrot- 1/2 cup
  • N/A % Onion- 1/2 cup
  • N/A % 1 Clove Garlic Finely Chopped
  • N/A % Jalapeno Pepper- 1/4 cup
  • N/A % Red Bell Pepper- 1/2 cup
  • 4 % Salt
  • N/A % Fresh Cilantro, Minced- 1/4 cup
  • N/A % Black Pepper- 2 tsp.
762 0% TOTAL
Millet Burger Preparation Procedure
  1. To cook millet, toast in a medium saucepan until dry and fragrant stirring constantly for about 10 minutes, slowly add in water and pinch of salt. Bring to boil over medium flame then cover and simmer on low for 25 minutes. Remove lid and let sit until cool enough to handle.
  2. Combine all inclusion ingredients except fresh cilantro and ground flax seed into a large skillet heat in a teaspoon of oil for a few minutes, until onions are soft.
  3. Combine the ground flaxseeds and water( 1 to 3 ratio) in a small bowl; set aside for 10 minutes until the mixture forms a gel, then mix well.
  4. Add half of the cooked millet into a food processor blend (pulse) until paste like texture.
  5. Combine the blended millet and whole millet, onion, garlic, peppers, carrots, cilantro and flax seed gel in a large bowl. Check the seasoning of the mix and add salt and pepper to taste.
Millet Burger Preparation
  1. Shape the patties by patting the mix into a mason jar ring or other similar sized ring.
  2. Heat some oil of your choice in a large non-stick skillet over medium-high (*non-stick is important*). Once the oil is hot, add the patties and cook until generously browned, about 6-8 minutes on each side. Be careful to flip the patties just once to prevent them from falling apart. Let the patties sit for a couple of minutes before serving to allow them to firm up a bit.
  3. Place the patties on hamburger buns with salsa, lettuce and tomato.

The information contained in this publication is based on our own research and development work and is to the best of our knowledge reliable. Users should, however, conduct their own tests to determine the suitability of our products for their own specific purposes. Statements contained herein should not be considered as a warranty of any kind, expressed or implied, and no liability is accepted for the infringement of any patents.